A relaxed and confidential space, where you can work through the difficulties you are experiencing with support and without judgement. Flexible day and evening appointments. Fixed-term or open-ended. 

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In-person appointments are available in central Norwich (Mondays only). Flexible online and telephone appointments offered Monday to Friday.

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​bookings: online counselling @ £55/£65 early/evening;

face-to-face @ £65; concessions for counselling trainees/full-time students, 9 am-5 pm. 

All sessions are up to 50 minutes.

Payments by  bank transfer.

Bookings are subject to availability.

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Issues I work with include:

anxiety, career and personal development, depression, family, friendship, identity, culture and heritage, isolation, life change, loss, low self-esteem, personal development, racial trauma, redundancy, relationships, retirement, self-awareness, self-care, self-confidence, stress, support for counsellors in training, transcultural issues, work-related.

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Click here for a video on how counselling works and here for reflections on the benefits of counselling.

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Living in the UK and seeking help in an emergency?

Please note: marypascallcounselling cannot offer an emergency service. For a UK emergency, call 999. If you are experiencing a mental health crisis you can call 111 and select the mental health option. Or you can contact your GP, or freephone your local NHS First Response 24-hour helpline. If you are distressed and need to talk, you can freephone Samaritans 24-hour service on 116 123 or you can email jo@samaritans.org for a reply within 24 hours. You can text 'SHOUT' to 85258 for free -  24/7, freephone Young Minds on 0808 802 5544 or use Young Minds webchat service. If you are under 19, you can freephone Childline on 0800 1111.

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